Spearmint Health Benefits
The most common association of spearmint is with fresh breath, but its role in mouthwashes and toothpaste is not solely to keep your breath smelling good. The natural antibacterial and antimicrobial nature of organic compounds in it help protect your mouth and throat from infections, including those that can damage dental and gum health.
Spearmint tea has a significant impact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities. It can help relieve sore throats and tightness in the chest, alleviating congestion and irritation. According to experts, spearmint’s powerful aroma can also help clear up sinuses and even increase mental clarity.
Aids in Digestion
Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease an upset stomach.
It is popular during pregnancy to prevent morning sickness, nausea, and vomiting, but can also be used by others suffering from such gastrointestinal issues as excess flatulence, cramping, or bloating. IBS (Irritable Bowel Syndrome) seems to be increasing in recent years, and spearmint tea or chewing directly on spearmint leaves is often recommended to treat or manage the condition more effectively.
For those suffering from polycystic ovary syndrome or some other form of hormonal imbalance, spearmint has been shown to treat the condition.
The powerful organic compounds in spearmint can inhibit and stimulate the endocrine system in different ways, helping optimize your hormonal balance and preventing the complicated metabolic side effects, including hirsutism, by reducing excessive testosterone levels in females.
The iron content in a single serving of spearmint is more than 100% of the daily recommended amount, which can stimulate the production of red blood cells and hemoglobin. This not only prevents anemia but also increases circulation to the body’s extremities, boosting energy levels and wound healing.
The high potassium levels found in spearmint are crucial to maintaining healthy blood pressure; potassium is a vasodilator, meaning that it relieves the stress on blood vessels and arteries, therefore helping prevent atherosclerosis, strokes, and heart attacks.
Menthol, one of the most powerful active ingredients in spearmint, has a soothing and sedative effect on the body. It has been known to help you get into a calm and relaxed state. If you suffer from chronic stress or anxiety, a cup of spearmint tea can help ease your mind and eliminate the negative effects of chronic stress hormones in your body’s systems.
The other chemical compounds found in spearmint include limonene, cineole, pinene, vitamin A, vitamin C, riboflavin, and thiamin.
The combination of these antioxidant compounds with metabolism-balancing substances makes mint a powerful tool to prevent chronic diseases, many of which are caused by free radicals attacking healthy cells. Antioxidants neutralize these free radicals and eliminate them from the body.