Health benefits of dragon fruit


Dragon Fruit

What Is Dragon Fruit?

Dragon fruit is a fruit that grows on the hylocereus climbing cactus, which can be found in tropical regions all over the world.
There are red and yellow skinned varieties of this fruit.
Dragon fruit is a juicy, slightly sweet fruit that tastes like a cross between a kiwi, a pear, and a watermelon, according to others.
Nutritional Qualities of Dragon Fruit

-102 calories 

-0 gramme of fat 

-2 of protein 

-22 grammes of carbohydrates 

-5 grammes of fibre 

-13 grammes of sugar

Dragon Fruit Health Benefits

1)Flavonoids, phenolic acid, and betacyanin are among the antioxidants found in it.

It’s fat-free and rich in fibre by nature.

2)It can aid in the reduction of blood sugar levels. This may be because it replaces damaged cells in your pancreas that produce insulin, a hormone that helps your body break down sugar, according to researchers. However, the research was conducted on mice rather than humans. It’s uncertain how much dragon fruit you’d need to enjoy these advantages.
3)It includes prebiotics, which are foods that feed the beneficial bacteria in your gut known as probiotics. Prebiotics will help you achieve a better balance of good and bad bacteria in your intestines. Dragon fruit, in particular, promotes the growth of the probiotic bacteria lactobacilli and bifidobacteria. These and other beneficial bacteria in your gut will destroy disease-causing viruses and bacteria.
4)It will help to boost the immune system. Vitamin C and other antioxidants found in dragon fruit are beneficial to your immune system.

Dragon Fruit Health Risks

While studies have reported isolated allergic reactions, dragon fruit is generally safe to eat. Swelling of the tongue, hives, and vomiting are some of the symptoms. This form of reaction appears to be extremely uncommon.

If you consume enough red dragon fruit, your pee may turn pink or red. This symptom seems to be more serious than it is. If you eat a lot of beets, the same thing will happen. If the fruit has passed through your system, your pee should return to its natural colour.

How to Prepare Dragon Fruit

Before you buy dragon fruit, squeeze it gently. It should give a little bit without feeling too soft or mushy. Avoid fruit that has bruises or dry leaves — signs that it’s overripe. If it feels hard when you press on it, let it ripen on the counter for a few days before eating.

Break the fruit into quarters to cook it. Remove the skin with a spoon, ice cream scoop, or melon baller, or remove the flesh with a spoon, ice cream scoop, or melon baller. The skin should not be eaten.

How to Eat Dragon Fruit

Dragon fruit can be consumed in a variety of ways. Combine it with other tropical fruits including pineapple and mango in a fruit salad. Get a salsa out of it. Create ice cream with it. It can be squeezed into juice or water. Toss it with Greek yoghurt as a topping. Alternatively, you can freeze it and blend it into a smoothie.
How to Store Dragon Fruit
Any remaining dragon fruit can be kept in the fridge for up to 5 days in a plastic container. You can also freeze it for up to three months.

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