TOP 5 HEALTH BENEFITS OF MEDITATION
Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammatory chemicals called cytokines.
These effects can disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking.
Also, one study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms and also in people with generalized anxiety disorder
For example, one review of treatments given to more than 3,500 adults found that mindfulness meditation improved symptoms of depression
Meditation training increases the ability to perceive the self in a more healthy, present-moment way. Mindful self-awareness is associated with decreased activation of brain regions associated with rumination, according to research published in the journal Biological Psychology.
Researchers at the Columbia University Medical Center claim meditating can change the structure and function of the brain through relaxation, which can: Reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.
Meditation can increase blood flow in the brain and improve memory, according to researchers who tested a specific kind of meditation and found the improvement after just eight weeks.